Assemble a meal plan

Learn how to assemble a meal plan from generator results.

When you generate a meal plan, you will be presented with multiple results as options. You can choose some of them to assemble a meal plan. This tutorial explains how.

Step 1: Create or view an existing generator, then click the Generate Meal Plan button. After a short wait, you will be presented with multiple results. If you get an error or no results, please check this article.

Step 2: Browse the different results and click on the ones you want to keep for your meal plan. Selected results will be highlighted in green.

In this view, you can see the energy, protein, fat, and carbs of each results as a whole (left column in the table) as well as the individual energy/macros contributions of each meal. Macros for each meal are displayed as a pie chart.

Every result you select will correspond to a day in the meal plan. So, for instance, if you choose 7 results, that will lead to a meal plan with 7 days.

Once you are done making your selection, you can click on Continue with selected (n) results on the top-right corner of the screen.

Step 3: Rearrange days for your plan. You can drag-and-drop the different sets of results to reorder them the way you want. You can also choose a name for the meal plan.

Once you are ready, click the Create meal plan button.

Step 4: Wait for the software to create all the data for your new meal plan, this can take some time.

Step 5: Your new meal plan will be loaded. You can now edit it as any normal meal plan, or download it to hand it in to a client.