Meal plan macronutrients

Learn how to view the macronutrients in a meal plan.

You can view the macronutrients in a meal plan you are creating at any time.

To view the macronutrient analysis for a meal plan, follow these steps.

Step 1: Open and edit your meal plan.

Step 2: Click the Macronutrients tab.

Step 3: Choose an option in the menu amongst:

• Macronutrient summary
• Macronutrient breakdown (total per ingredient)
• Macronutrient breakdown (per 100 g)

Step 4: Regardless of the option you choose, you will see a view where you can click on the names of the different days in your meal plan. You can click on Day 1 - for instance - to see the details for that particular day.

Macronutrient summary

In the macronutrient summary, you will see a table with values for different macronutrients (you can customize these nutrients in the settings). You will also see a pie chart showing the relative proportions of energy contributed by each macronutrient for the day.

Macronutrient breakdown (total per ingredient)

This view shows the contribution to macros by each ingredient in the plan, taking into account the actual amount of each food item in the plan

Macronutrient breakdown (per 100g)

This view shows macronutrient values per 100 grams for each item in the meal plan