In this article: Learn how to view the micronutrients in a meal plan
You can view the micronutrients in a meal plan you are creating at any time.
To view the micronutrient analysis for a meal plan, follow these steps.
Step 1: Open and edit your meal plan.
Step 2: Click the Micronutrients tab.
Step 3: Choose an option in the menu amongst:
- Micronutrient summary
- Micronutrient breakdown (total per ingredient)
- Micronutrient breakdown (per 100 g)
Step 4: Regardless of the option you choose, you will see a view where you can click on the names of the different days in your meal plan. You can click on Day 1 - for instance - to see the details for that particular day.
In the micronutrient summary, you can see the total/per 100g contribution of each micronutrient in the day (you can customize these nutrients in the settings).
You can use this information to assess whether each day in the plan is supplying adequate nutrition for your client.
Micronutrient breakdown (total per ingredient)
This view shows an in-depth breakdown of each individual contribution to micronutrients per ingredient in the day.
This view is useful to determine which ingredients are contributing to a particular micronutrient. For example, if the plan is too high in Sodium, this view can help you identify what ingredients are the highest sources of Sodium in the day.
Micronutrient breakdown (per 100g)
This view shows micronutrient values per 100 grams for each item in the meal plan